Bariatric Sleeve Cookbook

2 comprehensive manuscripts in 1 book:

Gastric Sleeve Cookbook: 100 Bariatric-Friendly and Healthy Recipes for the Gastric Sleeve Surgery

Gastric Sleeve Cookbook: 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve Diet

This book has been specifically written for people who have decided to undergo a gastric sleeve operation. It will provide all the information you need to know before the final decision - what is gastric sleeve surgery, how to behave before the big day, and the fastest way to recover with valuable tips on how to adopt some healthy lifestyle habits for the rest of your life. Furthermore, this book is a beautiful collection of 100 recipes written especially for you. These amazingly delicious recipes will guide you through the entire process.

In the initial chapters, you will be taught everything you need to know about the proper nutrition before and after the big surgery. You will be guided through all five phases of your recovery with many different tips you need to know.

This book will also tell you the impact of different aspects of your lifestyle on your health, such as the calories you gain by consuming fast food or the impact of eating dinner late at night. Finally, nutrition and advice for losing even more weight after you have fully recovered will be discussed in the last chapters. This book is full of useful information. Combined with your doctor's advice, it can finally give you the results you're after.

Just some of the questions and topics covered in the first part of this book include:

What is the Gastric Sleeve Surgery?

Gastric Sleeve Diet Before the Surgery

Breakfast Recipes

Lunch Recipes

Dinner Recipes

Snack Recipes

Juice Recipes

After Gastric Sleeve Surgery Diet

Here are just some of the delicious recipes you will find inside part 1 of this book:

Cherry Avocado Smoothie

Cold Tomato Couscous/li>

Wild Salmon Salad

Sweet Potatoes with Egg Whites

Avocado Detox Smoothie

Blueberry Basil Juice

Chicken Rice Casserole

Broccoli Gorgonzola Soup

Turkey with Green Peppers

Chickpea Pepper Soup

Brussel Sprout Risotto

Cold Okra Salad

Homemade Chicken Soup

Broccoli Cauliflower Puree

Grilled Avocado in Curry Sauce

And Many More!

Just some of the questions and topics covered in the second part of this book include:

The Basics about the Sleeve Gastrectomy

Gastric Sleeve Diet Breakfast Recipes

Meat Recipes

Vegetable, Seafood, and Other Recipes

Recipes for Desserts and Sauces

Nutrition Complications Associated with Gastric Sleeve Surgery

Here are just some of the delicious recipes you will find inside part 2:

High-Protein Pumpkin Pie Oatmeal

Yogurt Popsicles/li>

High-Protein Cottage Cheese Pancakes

Asian Chicken Lettuce Wraps

Slow-Cooker Chicken Taco Filling Recipe

Black Bean and Brown Rice Casserole

Sweet and Sour Pork Recipe

Ratatouille

Pumpkin and Black Bean Soup

Tofu and Broccoli Quiche

Carrot and Sweet Potato Soup

Lemon Broiled Orange Roughy

Squash Apple Bake

Fluffy Jell-O

Smoothie Recipes

And many more!

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