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Beschreibung
From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness.
52 Ways to Find Peace of Mind
Details
| Verlag | New Harbinger Publications |
| Ersterscheinung | 01. April 2018 |
| Maße | 17.7 cm x 12.9 cm x 1.5 cm |
| Gewicht | 204 Gramm |
| Format | Softcover |
| ISBN-13 | 9781684031108 |
| Seiten | 208 |
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