ANTIOXIDANT AND FAT IN MILK AND OIL

There are good fats and essential fats or bad fats as well as antioxidants in milk and oil. The key is to know the sources of both and strike the right balance. A minimum amount of oil in day to day routine is advisable depending on age group and health condition of person.A cow milk is an ideal source for lipids as well as antioxidants and soymilk is also good for people suffering from lactose intolerance as it has good amount of antioxidants as well as good source of proteins. Physical activities, food habits and good lifestyle are key contributors in maintaining good health.Information of antioxidants and fat content in milk and oil is provided in this book and is discussed in detailed.