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Beschreibung
This "book is organized into eight major types of poses--standing, seated, core, quadruped, backbends, inversions, prone, and supine--and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected, and its benefits"--
The Complete Yoga Poses
Details
| Verlag | Summersdale |
| Ersterscheinung | 10. Dezember 2015 |
| Maße | 25.1 cm x 21.5 cm x 5 cm |
| Gewicht | 2465 Gramm |
| Format | Hardcover |
| ISBN-13 | 9781631910104 |
| Seiten | 720 |
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