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Beschreibung
Strength, Power & endurance have been the most common components in fitness training apart from many others. But the in tensity of workload to be done is a controversy. Thus over doing or under doing is a common mistake that fitness lovers come across. This research study gives us a simple guideline for the the load in terms of repetitions and the number of sets to be done to improve strength and power.
Details
| Verlag | LAP LAMBERT Academic Publishing |
| Ersterscheinung | 10. April 2017 |
| Maße | 22 cm x 15 cm x 0.4 cm |
| Gewicht | 96 Gramm |
| Format | Softcover |
| ISBN-13 | 9783659674778 |
| Seiten | 52 |
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