The Wonders of Sport and Nutrition for Health

The issue of human health is so serious and complex that to leave it to a single discipline would be to settle for a single way out. Indeed, the present book "The wonders of sport and nutrition for health" is the result of a long experience in sports activities, sports coaching, practice in hospitals in Benin and elsewhere, and documentary research. The importance of sanitation, nutrition, the relationship between sporting practices and the functioning of the human body's organs, rest, medical control and social interaction are the essentials to be mastered for perfect health that keeps people out of hospital. The book is punctuated by testimonials to help health novices grasp the content.The book is written in easy-to-understand French, making it accessible to anyone wishing to improve their health, live well and enjoy a happy, disease-free old age. The aim of the book is to help families educate their children, young people and adults about prevention. "Prevention is better than cure", as the saying goes.