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Beschreibung
Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety, and feelings of isolation and hopelessness. The Teen Breakup Survival Guide walks teen readers through all stages of a breakup, and offers 9 key skills to help teens balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication skills--so they can navigate breakups with self-love, understanding, and confidence.
Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence
Details
| Verlag | New Harbinger Publications |
| Ersterscheinung | 28. November 2024 |
| Maße | 19.6 cm x 14.7 cm x 1.2 cm |
| Gewicht | 192 Gramm |
| Format | Softcover |
| ISBN-13 | 9781648483325 |
| Seiten | 144 |
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