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Beschreibung
From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.
Starting Strength with Bodyweight Training and Minimal Equipment
Details
| Verlag | Human Kinetics |
| Ersterscheinung | 16. März 2011 |
| Maße | 25.4 cm x 19.5 cm x 2.2 cm |
| Gewicht | 770 Gramm |
| Format | Softcover |
| ISBN-13 | 9781450400954 |
| Auflage | First Edition |
| Seiten | 256 |
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