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Beschreibung
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide.
A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Details
| Verlag | Taylor & Francis |
| Ersterscheinung | 29. August 2018 |
| Maße | 26.4 cm x 20.2 cm x 1.7 cm |
| Gewicht | 416 Gramm |
| Format | Softcover |
| ISBN-13 | 9781462526789 |
| Seiten | 206 |
Schlagwörter
Durchsetzungsvermögen - Motivation - Selbstwertgefühl und positive geistige Einstellung, Gesundheitspsychologie, Hilfe / Lebenshilfe, Lebenshilfe, Psychologie / Allgemeines - Einführung - Lexikon, Psychologie / Gesundheitspsychologie, Psychologie: Theorien und Denkschulen, Psychotherapie, Psychotherapie - Psychotherapeut, Sozialberatung - Beratungsstellen, Sozialeinrichtung, Therapie / Psychotherapie
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