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Beschreibung
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Details
| Verlag | New Harbinger Publications |
| Ersterscheinung | 02. Januar 2019 |
| Maße | 25.3 cm x 20.5 cm x 1.7 cm |
| Gewicht | 485 Gramm |
| Format | Softcover |
| ISBN-13 | 9781684031535 |
| Seiten | 240 |
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