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Beschreibung
Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. Psychiatric specialist and mental health guru Dr Anders Hansen shares what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.
How to Focus in a World that Wants to Distract You
Details
| Verlag | Random House UK Ltd |
| Ersterscheinung | 10. August 2023 |
| Maße | 21.6 cm x 13.7 cm x 2.5 cm |
| Gewicht | 214 Gramm |
| Format | Softcover |
| ISBN-13 | 9781785044342 |
| Seiten | 197 |
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