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Beschreibung
This 3-in-1 bundle includes Radical Acceptance, ACT Therapy Simplified, and ACT for Anxiety Relief. With real-life stories and practical guides, build mindfulness, confidence, and manage anxiety to enhance your mental and emotional well-being.
Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem, and Manage Anxiety & Depression
Details
| Verlag | LifeZen Publications |
| Ersterscheinung | 12. Dezember 2024 |
| Maße | 26 cm x 18.3 cm x 2.9 cm |
| Gewicht | 1054 Gramm |
| Format | Hardcover |
| ISBN-13 | 9789083397474 |
| Seiten | 460 |
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