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Beschreibung
Movement is life and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life.This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.
The Best Workouts to Keep you Flexible, Energetic and Painless
Details
| Verlag | martino motter |
| Ersterscheinung | Oktober 2021 |
| Maße | 28.6 cm x 22.1 cm x 1.9 cm |
| Gewicht | 927 Gramm |
| Format | Hardcover |
| ISBN-13 | 9781803347783 |
| Seiten | 262 |
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