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Beschreibung
Stress is a constant companion in these times of change. It can drive us, but it can also make us sick. In this book, stress, emotion regulation and self-compassion are introduced to the reader with a special focus on the self-compassion pause as a method. In addition, a small group of young people were interviewed to find out how they experience the Self-Compassion Pause in terms of its effect, but also which factors they experience as significant stressors.
The use of the self-compassion pause with adolescents, its influence on emotion regulation and stress experience
Details
| Verlag | Our Knowledge Publishing |
| Ersterscheinung | 09. Februar 2022 |
| Maße | 22 cm x 15 cm x 0.7 cm |
| Gewicht | 191 Gramm |
| Format | Softcover |
| ISBN-13 | 9786204462738 |
| Seiten | 116 |
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