Spiritual Belief and Life Style

Lifestyles are patterns of behavior or ways through which an individual typically lives. Lifestyle includes the way of living, eating style, dressing style, thinking, wellbeing and health. Good health, wellness, fitness, and healthy lifestyles are important for all people. Healthy lifestyle is optimal well-being that contributes to quality of life. It is more than freedom from disease and illness, though freedom from disease is important to good health. Optimal health includes high-level mental, social, emotional, spiritual, and physical wellness within the limits of one¿s heredity and personal abilities. Lifestyle is the term that is given for a mode of living adopted by an individual, a group, a nation or a commonwealth of nations. Lifestyles depend on and in turn co-create the characteristics of a civilization or a culture within a given space and time. A lifestyle takes shape within the specific interweaving of economic, political, cultural and religious frameworks, patterns and discourses. Spiritual wellness is person¿s ability to establish a values system and act on the system of beliefs, as well as to establish and carry out meaningful and constructive lifetime goals.