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Beschreibung
"Run Smarter: Fit & Safe" is your guide to becoming a runner who conquers goals without setbacks. Tired of injuries sidelining you? This book equips you with the knowledge to prevent them and maximize your fitness. Learn intelligent training techniques, form analysis tips, and discover the secrets to running strong and healthy. Whether you're a beginner or a seasoned runner, "Run Smarter: Fit & Safe" unlocks your full potential, keeping you on the road to a fulfilling running journey.
Details
| Verlag | tredition |
| Ersterscheinung | 10. Mai 2024 |
| Maße | 23.4 cm x 15.5 cm |
| Gewicht | 273 Gramm |
| Format | Softcover |
| ISBN-13 | 9783384224385 |
| Seiten | 156 |
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