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Beschreibung
Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility.
Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain
Details
| Verlag | Watkins Media Limited |
| Ersterscheinung | 08. März 2022 |
| Maße | 19.5 cm x 14.4 cm x 1.7 cm |
| Gewicht | 390 Gramm |
| Format | Softcover |
| ISBN-13 | 9781786786074 |
| Auflage | 0 New edition |
| Seiten | 224 |
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