Insulin resistance

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Medical experts have warned the global population that insufficient sleep can develop insulin resistance! How? According to health officials, when one does not enough sleep at night, one's body fat tissue is urged to act in the same way that the fat found in obese and diabetic people work. Indeed, medical scientists have discovered that people who are lack sleep reduce the fat cells' ability to respond to insulin, which is a hormone that helps the body metabolize carbohydrates, by 30%. As a matter of fact, it is clear that lack of sleep can trigger health complications like obesity and Type 2 diabetes. Further medical reports have shown that there are multiple medical problems which are associated with insufficient sleep - stroke, heart disease, high blood pressure and even cancer. However, there are other factors that are responsible for insulin resistance - fatigue, high sugar level in the human body, blood pressure, depression and intestinal bloating...