Improving Speed Endurance through Long Interval and Short Interval

Sport is one activity that is loved by everyone, through sports activities will obtain various benefits such as physical, mental, and social. Exercise has a variety of purposes including as a means of education, health, and achievement. One of the much-loved sport is football. Soccer is a sport that has widespread benefits, not only to develop the competencies of athletes in the physical dimension, but has a very strategic influence in developing mental and social aspects. Physical activity required must be controlled athletes in the branches of this game, which involves the movement as a whole. Therefore, the physical component should get attention and be well prepared, because this physical component into one of the strategic part in providing the foundation for the athlete in each of the training process.