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Beschreibung
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. High-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) or sprint interval training, is an enhanced form of interval training. It is an exercise strategy which alternates periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise which generally consists of sessions of 9 to 20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning...
More effective than conventional exercises?
Details
| Verlag | FastBook Publishing |
| Ersterscheinung | Januar 2013 |
| Maße | 22 cm x 15 cm x 0.6 cm |
| Gewicht | 149 Gramm |
| Format | Softcover |
| ISBN-13 | 9786130148539 |
| Seiten | 88 |
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