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Beschreibung
Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. Channel 4 are making a series of 10 minute episodes to be shown across their schedules, demonstrating the Headspace techniques.
10 Minutes Can Make All the Difference
Details
| Verlag | Hodder And Stoughton Ltd. |
| Ersterscheinung | 05. Januar 2012 |
| Maße | 19.8 cm x 12.8 cm x 2.2 cm |
| Gewicht | 196 Gramm |
| Format | Softcover |
| ISBN-13 | 9781444722208 |
| Seiten | 260 |
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