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Beschreibung
A training structure for automating techniques:
Strikes and kicks are sometimes the method of choice. But sometimes they don't help and you are forced to use other techniques.
A special training structure was designed to train the transitions between so-called ballistic techniques and wrestling techniques. For this purpose, techniques were categorized into the three categories "Forcing", "Framing" and "Flanking".
Training in loops between these technique categories enables a high degree of automation.
Self-defense without thinking
Details
| Verlag | BoD – Books on Demand |
| Ersterscheinung | 18. September 2024 |
| Maße | 22 cm x 15.5 cm x 0.3 cm |
| Gewicht | 76 Gramm |
| Format | Softcover |
| ISBN-13 | 9783759796295 |
| Auflage | 1. Auflage |
| Seiten | 28 |
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