DASH Diet: The Ultimate Guide

A DIET THAT RESPECTS A PRINCIPLE DEAR TO HIM IS INTENDED FOR THE PREVENTION AND TREATMENT OF COMMON DISEASES SUCH AS HYPERTENSION AND DIABETES. BUT IN PARTICULAR, THE REDUCTION OF THE INTAKE OF SODUIM, SUGARS AND FATSSee:Dash diet: 3 recipe ideas; Monitoring your own blood pressure, (almost) all advantages! No treatment without prior self-measurement!The "monitoring" asset of the hypertensive; Self-tensiometers: arm or wrist? Three measurements, three days; And if you are not hypertensive? Drinking lemon juice in the morning on an empty stomach: advantages and disadvantages; Lemon juice: why drink it on an empty stomach?; Drinking lemon juice in the morning on an empty stomach: what are the advantages? Does drinking lemon juice in the morning on an empty stomach have any disadvantages? How often and when should you drink lemon juice? Lemon juice: how to prepare and consume it? I'm on a diet: what should I eat at night to lose weight? I don't want to gain weight: what evening meal should I eat? The main principles of the 1200 calorie a day diet; The gradual return to a "normal" diet; Advantages and disadvantages