Core Stability Exercises For Fast Bowlers

During the present century sports have become a cultural & social phenomenon of great magnitude and complexity. It has penetrated most,

if not all of our social institutions including education, economics arts, politics and international diplomacy etc. Sportsman & spectators are very clear about value and significance of sports. That is why the scientific investigation of the performance of sport is playing a vital role in achieving top class performance. Winning laurels at international sports has become a prestigious issue linked with the political system and as such nation vie with others to produce top class sportsman for international competition. For this research is systematically conducted to identify the factors that help in achieving the level of skill, which a player can attain through proper coaching & evaluation. However physical activity is the need of the human body & it should not be denied. Modernization and Mechanization prevent involvement in physical activities, but games and sports fulfill this requirement. 'Core stability' is defined as the ability to control the position and motion of the trunk over the pelvis to allow optimum production, transfer and centre 1 of force and motion to the terminal segment in integrated athletic activities.