Comprehensive stress Management

There are two types of stress. Positive stress is called eustress. It¿s the short-lived, motivating kind of stress that helps incest us to prepare for a test, a sporting competition or other challenge. Negative stress is called distress. It¿s the longer term, anxiety-ridden kind of stress. The purpose of this report is to help you recognize and deal more effectively with the negative stress in your life.,Excess stress is the enemy of harmony and productivity; at work and at home. It affects our mental and physical well-being, and our relationships. Some stress are easily dealt with. Others are more complex, and may require a combination of strategies to manage., This report examines the causes and effects of too much stress, and provides tips, insights and tactics to help you reduce the stress in your life. Causes of Stress, Stress is created by the demands and pressures we feel. Their effects can be physical, mental and emotional. Although we may try to compartmentalize our lives, we are whole beings. What happens at work, may affect what happens at home¿or vice versa.,stress aren¿t entirely universal. What upsets one person, another is able to take in stride.