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Are You Feeling Anxious About Your Life And Want To Express Yourself Better With Others?
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Your thoughts make you or break you. How you see yourself and the world shapes your entire life.
Cognitive Behavioral Therapy (CBT) It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.
CBT is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel.
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Learn history and benefits about CBT. Overcome anxiety and stress.
Details
| Verlag | Adam Hall |
| Ersterscheinung | Februar 2021 |
| Maße | 22.9 cm x 15.2 cm x 0.5 cm |
| Gewicht | 139 Gramm |
| Format | Softcover |
| ISBN-13 | 9781802100563 |
| Seiten | 86 |
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