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Beschreibung
Christoph Glaser is currently an insider tip at top management level. The management coach and mindfulness expert teaches a method that can significantly reduce stress and increase performance - with just 12 minutes of training a day.
In his book, he presents the technique of breath-based mindfulness step by step. Glaser also writes about his training sessions in 50 countries around the world, from Switzerland to Madagascar, which led him to top executives, to a prince's castle and to the world-famous teacher of meditation Sri Sri Ravi Shankar.
The Key to Successful and Healthy Leadership – Just 12 Minutes a Day for More Energy and Serenity
Details
| Verlag | Campus |
| Ersterscheinung | 18. September 2025 |
| Maße | 22.1 cm x 14.1 cm x 2.2 cm |
| Gewicht | 412 Gramm |
| Format | Hardcover |
| ISBN-13 | 9783593521053 |
| Seiten | 236 |
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