Brain Gymnastics

Just as the body needs to exercise, so does the brain, and for that, it is said that "Brain Gymnastics" contributes to a better interconnection of the neuronal networks, a greater oxygenation of the brain and the stimulation of it, but to all this, what is Brain Gymnastics?Cerebral Gymnastics is a practice that consists of a series of exercises (both physical and mental), problems, activities that involve movement, active pauses, among others, that improve the performance of the mind, body and soul.In this book, the effectiveness of this practice is narrated from a pedagogical perspective, which can be implemented from children, through adolescents, adults and even the elderly; also shared are some brain gymnastics activities implemented that were effective in their use, resulting in greater attention and concentration.