Balancing Emotions and Stress - An exploration of emotional intelligence and Mental health in working and non working women

State of Mental health contains "subjective well-being, perceived self efficacy, autonomy, competence, inter-generational dependence, and self actualization of one's intellectual and emotional potential, among others". The World Health Organization (WHO) also defines "well-being of a person's is included in the understanding of his/her ability, cope up with general stress of life, outcome based work and contribution to his/her group or community". Mental health is also used to increase competency at individual, group and community level and able to reach their self determine goals. Mental health must be a concerned towards individual, rather than persons who are experiencing from mental health related problems.