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Beschreibung
An Approach to Ip Man Style Wing Chun is a practical new beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.
Details
| Verlag | North Atlantic Books |
| Ersterscheinung | 21. Juli 2015 |
| Maße | 22.8 cm x 15.1 cm x 1 cm |
| Gewicht | 235 Gramm |
| Format | Softcover |
| ISBN-13 | 9781583949412 |
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