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Beschreibung
The ultimate practical guide to mindfulness-based stress reduction (MBSR)--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Two MBSR experts present a step-by-step, 11-week program for effective stress reduction based on the concepts in Kabat-Zinn's groundbreaking book, Full Catastrophe Living.Living.
Details
| Verlag | New Harbinger Publications |
| Ersterscheinung | 01. September 2019 |
| Maße | 25.4 cm x 20.4 cm x 2 cm |
| Gewicht | 516 Gramm |
| Format | Softcover |
| ISBN-13 | 9781684033553 |
| Auflage | 2nd Second Edition, Revised edition |
| Seiten | 256 |
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