{"product_id":"with-proper-training-to-more-energy-and-health-von-gerhard-j-mandalka","title":"With proper training to more energy and health","description":"Most people train hard.\nMost people waste their time.\n\nThey sweat. They struggle. They push harder.\nAnd still wonder why nothing really changes.\n\nMore energy does not come from longer workouts.\nFat loss does not come from random exercises.\nMuscle growth does not happen because social media says so.\n\nEffective training is not about intensity. It is about understanding how the body truly works.\n\nIn this book, Gerhard J. Mandalka breaks with popular fitness myths and explains the biological logic behind metabolism, muscle development, fat regulation and orthopaedic stability. He shows why spot fat reduction is an illusion, why endurance without proper oxygen supply drains energy instead of building it, and why most training plans ignore the foundation.\n\nYou cannot build a stable house by starting with the roof.\nThe same applies to your body.\n\nIf your foundation is weak, more effort will only increase frustration.\n\nThis book gives you a clear system to design training that supports your personal goals. Weight loss. Muscle building. Injury prevention. Performance improvement. Sustainable energy.\n\nNo trends.\nNo empty promises.\nNo motivational slogans.\n\nJust physiology, structure and logic.\n\nIf you want real results instead of endless effort, this book will change the way you train.\n\nStop guessing.\nStart training with intelligence.\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9783758382734\"\u003e\u003ch3\u003eMuscles with brains and energy to enjoy! Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance.\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9783758382734","offer_id":48438959604037,"sku":"9783758382734","price":16.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/fb19bafa-d6ec-4181-ad89-7ac3c1ff9472.jpg?v=1772086554","url":"https:\/\/shop.autorenwelt.de\/products\/with-proper-training-to-more-energy-and-health-von-gerhard-j-mandalka","provider":"Autorenwelt Shop","version":"1.0","type":"link"}