{"product_id":"uprazhneniq-pri-bolqh-w-nizhnej-chasti-spiny-von-getu-teferi","title":"Uprazhneniq pri bolqh w nizhnej chasti spiny","description":"\u003cp\u003eBol' w poqsnice qwlqetsq odnoj iz osnownyh problem so zdorow'em w techenie wsej zhizni s wysokoj rasprostranennost'ü, kotoraq priwodit k funkcional'noj potere i snizheniü proizwoditel'nosti. Bol' w poqsnice osobenno sil'no oschuschaetsq w poqsnichnoj oblasti pozwonochnika. Bol', kak prawilo, swqzana w osnownom s myshechnym naprqzheniem i chasto ogranichiwaet diapazon nashih dwizhenij. Bol' w poqsnice (LBP) qwlqetsq rasprostranennoj problemoj, zatragiwaüschej myshcy, nerwy i kosti spiny. Posle lübogo perioda dlitel'nogo bezdejstwiq rekomenduetsq rezhim uprazhnenij s nizkim wozdejstwiem. Uprazhneniq na wynosliwost', w chastnosti, hod'ba, ezda na welosipede i plawanie, imeüt horoshie dokazatel'stwa äffektiwnosti sredi rezhimow uprazhnenij, bud' to s ostrymi, podostrymi ili hronicheskimi bolqmi w nizhnej chasti spiny. Skorostnaq hod'ba, plawanie ili stacionarnaq ezda na welosipede po 30 minut w den' mogut uwelichit' silu i gibkost' myshc. Joga takzhe mozhet pomoch' rastqnut' i ukrepit' myshcy i uluchshit' osanku. Podcherknite, chto myshechnaq wynosliwost', a ne myshechnaq sila, qwlqetsq bolee zaschitnoj. Sleduüschie uprazhneniq pomogut wam podderzhiwat' zdorowuü spinu, rastqgiwaq i ukreplqq osnownye gruppy myshc, kotorye wliqüt na spinu - myshcy zhiwota, myshcy wdol' pozwonochnika i bokow.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9786203237436\"\u003e\u003ch3\u003eRegulqrnye fizicheskie uprazhneniq dlq profilaktiki i lecheniq bolej w nizhnej chasti spiny\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9786203237436","offer_id":40150396239965,"sku":"9786203237436","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/ade7a7b3-b2fc-472b-a4a8-5d6c904069ab.jpg?v=1758780457","url":"https:\/\/shop.autorenwelt.de\/products\/uprazhneniq-pri-bolqh-w-nizhnej-chasti-spiny-von-getu-teferi","provider":"Autorenwelt Shop","version":"1.0","type":"link"}