{"product_id":"training-and-nutrition-program-secrets-for-the-perfect-body-von-sorens-books","title":"Training and Nutrition Program - Secrets For The Perfect Body","description":"\u003cp\u003eTo reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book will do that!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. \u003c\/p\u003e\u003cp\u003eThe third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book will provide you with the following: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e-Normal and advanced training calendars\u003c\/p\u003e\u003cp\u003e -Dynamic warm-up exercises\u003c\/p\u003e\u003cp\u003e -High performance training exercises\u003c\/p\u003e\u003cp\u003e -Active recovery exercises \u003c\/p\u003e\u003cp\u003e-Nutrition calendar to increase muscle\u003c\/p\u003e\u003cp\u003e -Nutrition calendar to burn fat \u003c\/p\u003e\u003cp\u003e-Muscle building recipes \u003c\/p\u003e\u003cp\u003e-Fat burning recipes \u003c\/p\u003e\u003cp\u003e-Advanced breathing techniques to enhance performance\u003c\/p\u003e\u003cp\u003e -Visualization sessions to improve performance \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePhysical conditioning and strength training, smart nutrition, and advanced meditation\/visualization techniques are the three keys to achieve optimal performance. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new \"ULTIMATE\" you.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781803896540\"\u003e\u003ch3\u003e\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9781803896540","offer_id":39833317965917,"sku":"9781803896540","price":13.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/63467bf3-b2e5-47ea-8554-a2903e4e83c8.jpg?v=1769405972","url":"https:\/\/shop.autorenwelt.de\/products\/training-and-nutrition-program-secrets-for-the-perfect-body-von-sorens-books","provider":"Autorenwelt Shop","version":"1.0","type":"link"}