{"product_id":"the-mindful-self-compassion-workbook-von-kristin-neff-und-christopher-germer","title":"The Mindful Self-Compassion Workbook","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. \u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781462526789\"\u003e\u003ch3\u003eA Proven Way to Accept Yourself, Build Inner Strength, and Thrive\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9781462526789","offer_id":49898601120069,"sku":"9781462526789","price":25.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/8a1db772-2d3c-41af-925e-27ac3d163319.jpg?v=1780633300","url":"https:\/\/shop.autorenwelt.de\/products\/the-mindful-self-compassion-workbook-von-kristin-neff-und-christopher-germer","provider":"Autorenwelt Shop","version":"1.0","type":"link"}