{"product_id":"the-health-habit-von-nick-trenton","title":"The Health Habit","description":"\u003cp\u003eHow to build a healthy lifestyle from scratch. Tweaks for waking up, sleeping, and everything in-between.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStaying healthy and focusing on your well-being these days can feel like a full-time job. But not everything is important - this book will give you the streamlined approach and rules that you need to feel your best yet.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA detailed blueprint of exactly what to change for the biggest impact.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how to make it painless and sustainable, and it will follow you for the rest of your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChange your habits, change your life. Learn how to without sacrificing everything you enjoy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCreate the change you want in your life, don't wait anymore.The importance of engaging physically in the mornings\u003c\/p\u003e\u003cp\u003eHow to make the toughest habits easier than ever\u003c\/p\u003e\u003cp\u003eHow to implement willpower both at home and at work\u003c\/p\u003e\u003cp\u003eWhat kind of fitness and wellbeing manifesto you should write for yourself\u003c\/p\u003e\u003cp\u003eThe best way to wind down for the night \u003c\/p\u003e\u003cp\u003eRewarding yourself, celebrating, and keeping motivated\u003c\/p\u003e\u003cp\u003eHow to completely re-write your personal narrative for empowerment\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how to make your body work for you, not against you.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781647433352\"\u003e\u003ch3\u003e27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9781647433352","offer_id":40484259299421,"sku":"9781647433352","price":24.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/e33f2c11-fc01-4f9a-b4c8-26b84aaa2f8b.jpg?v=1760933309","url":"https:\/\/shop.autorenwelt.de\/products\/the-health-habit-von-nick-trenton","provider":"Autorenwelt Shop","version":"1.0","type":"link"}