{"product_id":"the-food-for-life-cookbook-von-tim-spector","title":"The Food For Life Cookbook","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT **\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn: 30 plants a week. Out: Calorie counting.\u003cbr\u003eIn: Fermenting. Out: Ultra-processed foods.\u003cbr\u003eBut, how?\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Food For Life Cookbook\u003c\/i\u003e takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.\u003cbr\u003e\u003cbr\u003eShaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.\u003cbr\u003e\u003cbr\u003ePacked with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, \u003ci\u003eThe Food For Life Cookbook\u003c\/i\u003e is a must-have for every gut-loving home and kitchen.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eGo with your gut. Join the food revolution.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePRAISE FOR \u003ci\u003eFOOD FOR LIFE\u003c\/i\u003e:\u003c\/b\u003e\u003cbr\u003e'Life-changing' DAVINA McCALL\u003cbr\u003e'A fresh look at food' JAMIE OLIVER\u003cbr\u003e'A must-read' Dr RUPY AUJLA\u003cbr\u003e'Fascinating' NIGELLA LAWSON\u003cbr\u003e\u003cbr\u003e'No fads, no nonsense, just practical, science-based advice on how to eat well' \u003ci\u003eDaily Mail\u003c\/i\u003e, Books of the Year\u003cbr\u003e\u003cbr\u003e'A rigorously academic book that welcomes the layperson with open arms\u003ci\u003e' The Times\u003c\/i\u003e\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781787335233\"\u003e\u003ch3\u003e100+ Recipes Created with ZOE\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9781787335233","offer_id":48305773281605,"sku":"9781787335233","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/d08d66ba-12f3-42a7-9e85-9f5241d9d65d.jpg?v=1781151867","url":"https:\/\/shop.autorenwelt.de\/products\/the-food-for-life-cookbook-von-tim-spector","provider":"Autorenwelt Shop","version":"1.0","type":"link"}