{"product_id":"the-everyday-ayurveda-guide-to-self-care-von-kate-odonnell","title":"The Everyday Ayurveda Guide to Self-Care","description":"\u003cp\u003eDiscover the best way to care for yourself--day by day and season by season.\u003cbr\u003e\u003cbr\u003eEmbrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn The Everyday Ayurveda Guide to Self-Care, you will:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e   • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.\u003cbr\u003e   • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.\u003cbr\u003e   • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781611806519\"\u003e\u003ch3\u003eRhythms, Routines, and Home Remedies for Natural Healing\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9781611806519","offer_id":56793156354373,"sku":"9781611806519","price":34.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/b04f9f73-e45b-4a7d-baca-9dffc13aa654.jpg?v=1780027700","url":"https:\/\/shop.autorenwelt.de\/products\/the-everyday-ayurveda-guide-to-self-care-von-kate-odonnell","provider":"Autorenwelt Shop","version":"1.0","type":"link"}