{"product_id":"the-cure-for-burnout-von-emily-ballesteros","title":"The Cure For Burnout","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIs dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.\u003cbr\u003e\u003cbr\u003eBurnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.\u003cbr\u003e\u003cbr\u003eBallesteros outlines five areas in which you can build healthy habits\u003ci\u003e - \u003c\/i\u003e\u003cb\u003emindset, personal care, time management, boundaries\u003c\/b\u003e, and \u003cb\u003estress management\u003c\/b\u003e\u003ci\u003e. \u003c\/i\u003eShe offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:\u003cbr\u003e\u003cbr\u003e· \u003cb\u003eBreak burnout habits\u003c\/b\u003e that keep you in a pattern of chronic overwhelm\u003cbr\u003e· \u003cb\u003eCreate sustainable work\/life balance\u003c\/b\u003e through predictable personal care\u003cbr\u003e· \u003cb\u003eGet more done in less time\u003c\/b\u003e while creating forward momentum towards a meaningful life\u003cbr\u003e· \u003cb\u003eIdentify and set your personal and professional limits\u003c\/b\u003e, guilt-free\u003cbr\u003e· \u003cb\u003eMaster your stress\u003c\/b\u003e and detach from your stressors\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Cure for Burnout\u003c\/i\u003e provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781788708210\"\u003e\u003ch3\u003eBuild Better Habits, Find Balance and Reclaim Your Life\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9781788708210","offer_id":47302686015813,"sku":"9781788708210","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/a032c37e-1854-423e-8105-5cf62e1f0e48.jpg?v=1773983050","url":"https:\/\/shop.autorenwelt.de\/products\/the-cure-for-burnout-von-emily-ballesteros","provider":"Autorenwelt Shop","version":"1.0","type":"link"}