{"product_id":"the-80-10-10-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-80-10-10-diet-von-speedy-publishing-llc","title":"The 80\/10\/10 Diet Journal","description":"\u003cp\u003eIn the 80\/10\/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781633837621\"\u003e\u003ch3\u003eTrack Your Progress See What Works: A Must for Anyone on the 80\/10\/10 Diet\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Softcover - 9781633837621","offer_id":39417778929757,"sku":"9781633837621","price":12.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/132a5bf3-4ce5-46b3-b762-a09d331ef649.jpg?v=1764651964","url":"https:\/\/shop.autorenwelt.de\/products\/the-80-10-10-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-80-10-10-diet-von-speedy-publishing-llc","provider":"Autorenwelt Shop","version":"1.0","type":"link"}