{"product_id":"teoriq-i-praktika-jogicheskih-asan-von-maganlal-shiwabhaj-moliq","title":"Teoriq i praktika jogicheskih asan","description":"\u003cp\u003eAsana - äto tret'q stupen'ka w lestnice praktiki jogi. Esli qmy i niqmy - äto fundament jogi, to asanu mozhno rassmatriwat' kak ee porog. Asana\", bukwal'no, oznachaet sidenie. Zdes' \"sidenie\" ne oznachaet podushku ili chto-to podobnoe, chto rasstilaetsq na zemle. Asana - äto poza tela ili polozhenie, kotoroe ono prinimaet w nachale praktiki. Ona nazywaetsq \"sideniem\", potomu chto äto poza sideniq, a ne stoqniq. Hotq suschestwuet mnozhestwo asan, takih kak \"sirsha\" i t. d., est' tol'ko odin nabor poz, kotorye mogut byt' prinqty w kachestwe wspomogatel'nyh sredstw dlq meditacii. Poza sidq - äto asana, potomu chto esli stoqt' i meditirowat', äto mozhet priwesti k padeniü tela, a lezhanie mozhet wyzwat' son. Poätomu sidqchaq poza naibolee blagopriqtna dlq koncentracii uma.To, chto suschestwuet mnozhestwo drugih asan, takih kak sirsha, sarwanga i t.d., ne dolzhno uderzhiwat' nas ot wybora asany dlq meditacii.Hatha-joga predpisywaet neskol'ko poz dlq razlichnyh celej.Kniga \"Teoriq i praktika joga-asan\" wklüchaet tri chasti, a imenno: teoriq joga-asan w perwoj chasti, wtoraq chast' wklüchaet praktiku joga-asan i poslednqq chast' wklüchaet pozy joga-asan.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9786208587222\"\u003e\u003ch3\u003e\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9786208587222","offer_id":54074468761925,"sku":"9786208587222","price":64.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/9507f4ae-d93d-445e-be0d-868a887a1631.jpg?v=1749361170","url":"https:\/\/shop.autorenwelt.de\/products\/teoriq-i-praktika-jogicheskih-asan-von-maganlal-shiwabhaj-moliq","provider":"Autorenwelt Shop","version":"1.0","type":"link"}