{"product_id":"strong-legs-von-michael-volkmar","title":"Strong Legs","description":"\u003cp\u003eTAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL \u003cbr\u003e \u003cbr\u003eNo matter how experienced you are at lower body workouts, there's always room for improvement. \u003cbr\u003e\u003cbr\u003e Strong Legs is the ultimate guide for anyone seeking  to revolutionize their training. Designed to work for both experienced  and novice exercisers, it provides an in-depth guide to lower body  workouts and provides exercise regimens that will  give you the strength you've always desired. Covering all the basics, Strong Legs includes detailed workout progressions providing moderate to advanced  exercises for those seeking to strengthen and tone their lower body. \u003cbr\u003e\u003cbr\u003eWith over 200 workouts, Strong Legs contains  everything you need to know to finetune your regimen for the ultimate in  lower body fitness. With tips on everything from muscle anatomy to the  best workout equipment to buy, this is the book for  anyone hoping to build the body they've always dreamed of. \u003cbr\u003e\u003cbr\u003eWeak legs are epidemic due to our sedentary lifestyles. The result: knee  pain, back pain, hip pain, injuries, postural problems, balance issues.  The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is  the comprehensive guide for developing strength and power in your  posterior. \u003cbr\u003e\u003cbr\u003eThese results-oriented workouts target all muscle groups from  your lower body including legs and glutes. Strong Legs is  a great way to change up your routine and break through plateaus.  Whether you train at home in your garage gym or at the local fitness  club, your workouts will never be boring again, guaranteed! \u003cbr\u003e\u003cbr\u003eThe Strong Series offers effective strategies for  exercising specific muscle groups and increasing overall fitness.  Utilizing practical techniques and advanced modern workout methods, each  book in the Strong Series is an invaluable resource for those on the path to greater fitness.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781578267972\"\u003e\u003ch3\u003eThe All-In-One Program for Shaping Your Lower Body - Over 200 Workouts\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9781578267972","offer_id":56115192299845,"sku":"9781578267972","price":14.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/444b025c-51ef-4ea5-88a0-82ff9d21bdc2.jpg?v=1765602415","url":"https:\/\/shop.autorenwelt.de\/products\/strong-legs-von-michael-volkmar","provider":"Autorenwelt Shop","version":"1.0","type":"link"}