{"product_id":"stress-management-for-beginners-guided-meditation-techniques-to-reduce-stress-increase-happiness-improve-your-health-body-and-mind-von-sarah-rowland-1","title":"Stress Management for Beginners","description":"\u003cp\u003eMeditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this new book, Stress Management for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book you'll learn:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat is stress?\u003c\/p\u003e\u003cp\u003eWhat is meditation?\u003c\/p\u003e\u003cp\u003eThe basics of meditation\u003c\/p\u003e\u003cp\u003eWhy mindfulness is so powerful\u003c\/p\u003e\u003cp\u003eStrategies to use in 5 minutes or less\u003c\/p\u003e\u003cp\u003eDaily mindfulness routines\u003c\/p\u003e\u003cp\u003eDifferent breathing techniques when meditating\u003c\/p\u003e\u003cp\u003eHow to use meditation to relieve stress, anxiety, and depression\u003c\/p\u003e\u003cp\u003eHow to work through deeper troubles\u003c\/p\u003e\u003cp\u003eThe different states of consciousness\u003c\/p\u003e\u003cp\u003eMaintaining a mindfulness practice 24\/7\u003c\/p\u003e\u003cp\u003eCommon pitfalls\u003c\/p\u003e\u003cp\u003eKeys to success\u003c\/p\u003e\u003cp\u003eAnd so much more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Stress Management for Beginners now!\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781954797734\"\u003e\u003ch3\u003eGuided Meditation Techniques to Reduce Stress, Increase Happiness, \u0026amp; Improve your Health, Body, and Mind\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Hardcover - 9781954797734","offer_id":39303324631133,"sku":"9781954797734","price":25.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/87a4d4c9-3964-4c84-a5cc-16136a44fa03.jpg?v=1750739222","url":"https:\/\/shop.autorenwelt.de\/products\/stress-management-for-beginners-guided-meditation-techniques-to-reduce-stress-increase-happiness-improve-your-health-body-and-mind-von-sarah-rowland-1","provider":"Autorenwelt Shop","version":"1.0","type":"link"}