{"product_id":"stay-young-with-yoga-von-nicola-jane-hobbs","title":"Stay Young With Yoga","description":"\u003cp\u003eKeeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In \u003ci\u003eStay Young with Yoga\u003c\/i\u003e, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, \u003ci\u003eStay Young with Yoga\u003c\/i\u003e will give you the tools to get stronger, fitter and healthier whatever your age.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781472965776\"\u003e\u003ch3\u003eUse the power of yoga to stay youthful, fit and pain-free at any age\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9781472965776","offer_id":54730927341893,"sku":"9781472965776","price":21.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/b97b2a97-de59-4f47-95ef-c4e9ec84e581.jpg?v=1776485594","url":"https:\/\/shop.autorenwelt.de\/products\/stay-young-with-yoga-von-nicola-jane-hobbs","provider":"Autorenwelt Shop","version":"1.0","type":"link"}