{"product_id":"shred-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-shred-diet-von-speedy-publishing-llc","title":"Shred Diet Journal","description":"\u003cp\u003eThe Shred diet is a weight loss program that encompasses a 6-week period. The components of the eating plan include a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. On this diet a person eats 4 meals and 3 snacks each day, eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781631870316\"\u003e\u003ch3\u003eTrack Your Progress See What Works :A Must For Anyone On The Shred Diet\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Softcover - 9781631870316","offer_id":39417761464413,"sku":"9781631870316","price":12.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/6888aa5f-912e-4aa1-9d0b-efcb81235843.jpg?v=1765343229","url":"https:\/\/shop.autorenwelt.de\/products\/shred-diet-journal-track-your-progress-see-what-works-a-must-for-anyone-on-the-shred-diet-von-speedy-publishing-llc","provider":"Autorenwelt Shop","version":"1.0","type":"link"}