{"product_id":"self-discipline-crash-course-life-changing-guide-to-build-confidence-emotional-intelligence-mental-toughness-willpower-self-control-learn-how-to-get-things-done-and-achieve-your-goals-second-edition-von-tony-jerome-1","title":"Self-Discipline Crash-Course","description":"\u003cp\u003e(Second Edition)\u003cbr\u003eThe first step to a better you, is to have self-discipline. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAs you continue to progress through the tools within these pages, you will learn how to replace your negative thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis guide aims to address the following;Step by Step Guide to Self-Help CBT\u003cbr\u003eKEEP CALM\u003cbr\u003e7 techniques to Improve your Freedom from Social Anxiety\u003cbr\u003eUse the Right Kind of Exercise\u003cbr\u003eBe Responsible for your Happiness\u003cbr\u003eand more\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAlways remind yourself that what you are thinking is not true and you can revisit how to capture negative thoughts and challenge them.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781802936179\"\u003e\u003ch3\u003eLife-Changing Guide To Build Confidence, Emotional Intelligence, Mental Toughness, Willpower, Self-Control, Learn How To Get Things Done And Achieve Your Goals (Second Edition)\u003c\/h3\u003e\u003c\/div\u003e","brand":"Libri","offers":[{"title":"Softcover - 9781802936179","offer_id":39418844282973,"sku":"9781802936179","price":26.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/products\/6965acdf-99b3-4187-936e-60d143c9229d.jpg?v=1645361176","url":"https:\/\/shop.autorenwelt.de\/products\/self-discipline-crash-course-life-changing-guide-to-build-confidence-emotional-intelligence-mental-toughness-willpower-self-control-learn-how-to-get-things-done-and-achieve-your-goals-second-edition-von-tony-jerome-1","provider":"Autorenwelt Shop","version":"1.0","type":"link"}