{"product_id":"rukowodstwo-po-treningu-osoznannosti-dlq-wzroslyh-von-alessandra-assumpsao","title":"Rukowodstwo po treningu osoznannosti dlq wzroslyh","description":"\u003cp\u003eOsnownaq cel' dannogo rukowodstwa - predstawit' protokol kognitiwnoj terapii na osnowe osoznannosti (MBCT). Predstawlennaq zdes' programma w osnownom osnowana na original'noj programme MBCT «Kognitiwnaq terapiq depressii na osnowe osoznannosti» Sigala, Uil'qmsa i Tisdejla (2002). Krome togo, byli dobawleny nekotorye ob#qsneniq, uprazhneniq i praktiki, predlozhennye w posleduüschih knigah «Mindfulness: How to Find Peace in a Frenzied World» Uil'qmsa i Penmana (2015) i «Practical Mindfulness Manual: Mindfulness Meditation» Tisdejla, Uil'qmsa i Sigala (2016), kotorye akcentiruüt wnimanie ne tol'ko na depressiwnyh simptomah, no i na simptomah trewogi i stressa. Protokol byl strukturirowan na shest' nedel', chtoby obespechit' ponimanie i nawyki, neobhodimye terapewtu dlq peredachi uchastnikam bazowyh znanij o kognitiwno-powedencheskoj terapii (KPP), a takzhe praktik osoznannosti. Format dannogo rukowodstwa prednaznachen dlq togo, chtoby podderzhat' i prowesti was cherez shestinedel'nuü programmu, osnowannuü na MBCT. Put' k ponimaniü i powtoreniü programmy budet podrobno opisan w ätoj knige.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9786207882083\"\u003e\u003ch3\u003eS simptomami depressii, trewogi i stressa\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9786207882083","offer_id":49816612831557,"sku":"9786207882083","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/a052a1c0-6822-4b63-bbaf-9b5dd7b611ab.jpg?v=1751348709","url":"https:\/\/shop.autorenwelt.de\/products\/rukowodstwo-po-treningu-osoznannosti-dlq-wzroslyh-von-alessandra-assumpsao","provider":"Autorenwelt Shop","version":"1.0","type":"link"}