{"product_id":"recovery-from-complex-ptsd-from-trauma-to-regaining-self-through-mindfulness-emotional-regulation-exercises-von-don-barlow","title":"Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness \u0026 Emotional Regulation Exercises","description":"\u003cp\u003eHow you can heal from trauma and own who you are, even if things feel completely hopeless\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAre you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAlthough PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it's usually restricted to war veterans and victims of child abuse.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe truth is, PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eRecent research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou don't have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBy taking the steps to understand why you're experiencing these things, you can begin to unlock the strength you have within you. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eInstead of struggling to find a sense of worth, you can rewrite the script and engage with yourself compassionately. It can be so easy to judge yourself harshly, but you have to remember this:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen you are cruel to yourself, you are inadvertently cruel to the innocent child within you. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou may have spent years seeking compassion and validation from others and finding only frustration and despair. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHowever, that doesn't mean you're beyond help. Recovery from complex trauma is a long journey, but the rewards you'll reap along the way will keep you moving forward.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn Recovery from Complex PTSD, you will discover:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e¿      What Complex PTSD is and how it differs from the more commonly known PTSD\u003c\/p\u003e\u003cp\u003e¿      How to rewrite the narrative of your life to overcome negative self-concept and regain control over your life\u003c\/p\u003e\u003cp\u003e¿      The Loop of Traumatization: how your brain creates a survival-based narrative that dictates your thoughts and behaviors \u003c\/p\u003e\u003cp\u003e¿      How understanding the causes of complex trauma can allow you to overcome the fear and pain that accompany distressing experiences\u003c\/p\u003e\u003cp\u003e¿      What it means when you consistently experience disturbed interpersonal relationships\u003c\/p\u003e\u003cp\u003e¿      The avoidance techniques you are unconsciously employing in your daily life that protect you but are also keeping you stagnant\u003c\/p\u003e\u003cp\u003e¿      How you can build an accurate sense of self that isn't formed by the events from your past\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn, is that these feelings aren't forever.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou are capable of transforming the way you experience life and in turn, change the lives of the people who care about you most.\u003c\/p\u003e\u003cp\u003e If you're ready to find your way to a content heart and quiet soul through self-exploration, then scroll up and click the \"Add to Cart\" button right now.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9781990302046\"\u003e\u003ch3\u003e\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Hardcover - 9781990302046","offer_id":56005916721477,"sku":"9781990302046","price":37.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/3bf829c6-7002-40a0-b894-2b82e9780a70.jpg?v=1778213726","url":"https:\/\/shop.autorenwelt.de\/products\/recovery-from-complex-ptsd-from-trauma-to-regaining-self-through-mindfulness-emotional-regulation-exercises-von-don-barlow","provider":"Autorenwelt Shop","version":"1.0","type":"link"}