{"product_id":"qigong-basics-von-ellae-elinwood","title":"Qigong Basics","description":"\u003cp\u003e\u003cb\u003eQigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eQigong Basics\u003c\/i\u003e teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis introductory book contains the following vital information: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e The origins of Qigong--its philosophy, history, and different styles \u003c\/li\u003e\n\u003cli\u003e How to find a teacher and a class that are right for you\u003c\/li\u003e\n\u003cli\u003e Getting ready for your first class--what happens in a Qigong class?\u003c\/li\u003e\n\u003cli\u003e The essential elements--breathing, stances, grounding and expansions\u003c\/li\u003e\n\u003cli\u003e How to complement your Qigong training with meditation and qi exercises\u003c\/li\u003e\n\u003cli\u003e Powerful ways to promote health and well-being through specific sequences\u003c\/li\u003e\n\u003cli\u003e Resources to help you develop your knowledge and understanding of Qigong\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003eWhether you're just getting started, or you've already been training for a year or two, \u003ci\u003eQigong Basics\u003c\/i\u003e offers an easy to read, yet comprehensive introduction to the sport.\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9780804856454\"\u003e\u003ch3\u003eThe Basic Poses and Routines You Need to Be Healthy and Relaxed\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9780804856454","offer_id":59606173942085,"sku":"9780804856454","price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/73461_72fb57b5-853f-4f45-95b7-c6926f012e69.jpg?v=1791432292","url":"https:\/\/shop.autorenwelt.de\/products\/qigong-basics-von-ellae-elinwood","provider":"Autorenwelt Shop","version":"1.0","type":"link"}