{"product_id":"progressiwnaq-myshechnaq-relaxaciq-dyhatelnye-uprazhneniq-von-nikoleta-ninetta-bukidis","title":"Progressiwnaq myshechnaq relaxaciq, dyhatel'nye uprazhneniq","description":"\u003cp\u003eV dannom issledowanii srawniwalis' psihologicheskie äffekty progressiwnoj myshechnoj relaxacii (PMR) i dyhatel'nyh uprazhnenij. Sorok ambulatornyh klientow psihiatricheskih klinik byli sluchajnym obrazom razdeleny na dwe rawnye gruppy i obucheny PMR ili dyhatel'nym uprazhneniqm. Obe gruppy zanimalis' w techenie 5 nedel' i prohodili testirowanie po metodike Smith Relaxation States Inventory do i posle kazhdogo zanqtiq, a takzhe po metodike Derogatis Brief Symptom Inventory w nachale perwoj nedeli zanqtij i w konce pqtoj nedeli zanqtij. Rezul'taty pokazali, chto PMR byla bolee äffektiwna, chem dyhatel'nye uprazhneniq, w perwonachal'nom wyzywanii fizicheskoj relaxacii i w snizhenii somaticheskogo stressa, bespokojstwa i negatiwnyh ämocij, osobenno w poslednie nedeli.\u003c\/p\u003e\u003cdiv class=\"aw-variant-hidden-subtitle-div\" id=\"aw-variant-subtitle-9786205177082\"\u003e\u003ch3\u003e\u003c\/h3\u003e\u003c\/div\u003e","brand":"Autorenwelt Shop","offers":[{"title":"Softcover - 9786205177082","offer_id":40545606729821,"sku":"9786205177082","price":19.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0940\/0622\/files\/8767e701-dc99-4d93-8a02-5447d5c29c8e.png?v=1758954273","url":"https:\/\/shop.autorenwelt.de\/products\/progressiwnaq-myshechnaq-relaxaciq-dyhatelnye-uprazhneniq-von-nikoleta-ninetta-bukidis","provider":"Autorenwelt Shop","version":"1.0","type":"link"}